How to juice diet correctly

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how to juice diet correctly

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Snack consumption has been reported to increase over recent decades.

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Little is known about possible associations between snack composition and snack eating location. In the present study, we aimed to describe the contribution of snacks to dietary intake in Norwegian adults and to investigate whether the composition of snacks differed according to where they were eaten.

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In total, participants aged years completed two recalls. We conclude that snacks are an important part of the diet and involve the consumption of both favorable and less favorable foods.

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Nutritional educators should recommend healthy snack options and https://epidural.uggolcleanceon.us/tag-16-03-2020.php awareness of the association between eating location and snack composition. Both the frequency of snack consumption [ 1 ] and the contribution of snacks to the total energy intake [ 1 - 3 ] have been reported to increase over recent decades.

These figures are not necessarily directly comparable, as different researchers have used different dietary how to juice diet correctly methods and different definitions of meals, snacks and eating events. Nevertheless, it seems to be well established that snacks constitute an important part of the modern diet.

Concern has been raised regarding the quality of snacks and their contribution to the total energy intake and to the overall quality of the diet.

how to juice diet correctly

The impact of snacks on the quality of the diet will naturally depend on the composition of the snacks. Energy dense foods such as sweets, desserts, salty snacks and sugar-sweetened beverages have often been reported to be main constituents of snacks [ 1256 ].

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With regard to macronutrient composition, snacks have been found to be higher in carbohydrates and sugars but lower in fat and protein than main meals [ 67 ]. Snacks have also been found to contribute valuable components such as fruits [ 8 ] and micronutrients [ link ] to the diet.

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In Finland, only a few dietary differences were observed between participants with a snack-dominated meal pattern and participants with a main meal pattern. Therefore, the authors concluded that main meals and snacks are parallel ways of composing the diet with only a few dietary differences [ 10 ].

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The location of snack consumption is a factor that may influence how to juice diet correctly composition of snacks. Limited research has been conducted with a specific focus on where snacks are consumed; however, a number of studies have examined the nutritional impact of out-of-home eating in general.

These studies have often shown that eating outside of the home has a negative impact on the nutritional quality of the diet [ 11 - 13 ].

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Given that snacks form such a substantial part of the here energy intake, further studies regarding the association between eating location and snack composition are warranted.

The role of snacks in how to juice diet correctly Norwegian diet has not been previously studied. In the present study, we aimed to describe the contribution of snacks to dietary intake in Norwegian adults and to investigate whether the composition of snacks differed according to eating location.

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Data for how to juice diet correctly present study were obtained from Norkost 3, a dietary survey among Norwegian adults that was conducted in and The design and methodology have been described in detail elsewhere [ 1415 ]. Data were collected about all days of the week. Of the individuals who were invited to participate, were unsuitable wrong phone number, not Norwegian or invited to participate twice by mistake.

All participants were included in the comparison of macronutrient intake from snacks and main meals and in the determination of the five food groups contributing most to the energy intake from snacks.

Because information on some how to juice diet correctly their background variables was missing, 34 participants were excluded from the analyses of participants who consumed or did not consume the top five energy-contributing food groups from snacks according to BMI and educational level.

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Similarly, snacks consumed by 33 participants were excluded from the analyses of the differences in snack composition according to eating location because information on background variables was missing. The study was conducted according to the guidelines established how to juice diet correctly the Declaration of Helsinki, and all procedures that involved human subjects were approved by the Regional Committee for Medical Research Ethics.

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Verbal how to juice diet correctly consent was obtained from all subjects. The interviews were performed by trained personnel using an in-house data program KBS version 7. This food composition database was based on the Norwegian Food Composition Table from [ 16 ] and was supplemented with additional food items from reliable sources.

how to juice diet correctly

A total of food items were included in the database used for the calculations in the present study. The interviews were conducted in a three-step process.

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Eating events labeled as snacks might consist of only a beverage. The eating location was defined as the place of consumption irrespective of the place of purchase or preparation.

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The second step of the recall involved the collection of detailed information about the food and portion sizes. The amounts of food consumed were quantified based on household measures and a booklet that contained photographs of foods in different how to juice diet correctly sizes.

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The third step consisted of a checklist of commonly forgotten food items. This checklist included foods that were typically thought to be consumed between meals i.

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All food items labeled as dietary supplements were excluded from the analyses. This limit was set to exclude snacks with minimal contribution to nutrient intake such as those that consisted of only water, unsweetened coffee how to juice diet correctly tea, sugar-free chewing gum or sugar-free pastilles.

For the estimation of macronutrient intakes and the five main energy-contributing food groups from snacks, all snacks were included, regardless of energy content.

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The participants were defined as a consumer of each the top five food groups that contributed to the energy intake from snacks if the food group had been consumed as snack at least once during the two recall days. The participants were categorized into three age groups: years, years and years.

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Sixteen percent of the participants were categorized as under-reporters [ 15 ]. Statistical analyses were performed with Stata version All tests were two-sided. For the comparisons of energy intake and the intake of macronutrients from snacks and main meals, the paired samples T -test was used.

These analyses were conducted separately for men and women.

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For the comparison of the number of snacks consumed per day in men and women according to age, BMI and educational level, linear regression was used. The results are presented as the percentages of participants who consumed the respective food groups.

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For the comparison of energy and macronutrient intakes as well as consumption of the five food groups according to eating location, repeated observations how to juice diet correctly available for the majority of the participants because of consumption of more than one snack during the two recall days. Mixed models were used to adjust for this dependency in the data via the addition of a variance component random intercept for each participant.

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Linear mixed models were used for the continuous variables, while a logistic mixed model was used for the dichotomized variables consumer or non-consumer of each food group. For the mixed model analyses involving energy and macronutrients, case bootstrapping with repetitions was applied due to the large number of zeros in the data, particularly for alcohol the majority of snacks did not how to juice diet correctly alcohol.

To retain the dependency structure in the bootstrap link, participants rather than individual observations were sampled.

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The results from the logistic mixed models are presented as percentages of snacks that contained each of the food groups and p-values. The mean number of snacks was 1.

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For both men and women, snacks were different from main meals with regard to the percentage of energy that was derived from each of the macronutrients. Snacks had lower percentages of energy from fat and protein and a higher percentage of energy from carbohydrates, added sugars and alcohol.

Snacks also had a higher fiber density than main meals. Sixty-eight percent of the participants reported consuming a snack that contained fruits. The energy intake from snacks that were consumed at work 0.

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Snacks that were consumed at work how to juice diet correctly a higher percentage of energy from carbohydrates and contained more fiber per MJ, while the percentages of energy from fat, alcohol and added sugars were lower than those for snacks consumed at home.

Snacks consumed during visits to other private households also had a higher percentage of energy from added sugars than snacks at home. Restaurant snacks had a higher percentage of energy from alcohol than snacks consumed at home.

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For snacks that were consumed during visits to private households or at restaurants, cakes were more common while fruits were how to juice diet correctly common compared with snacks consumed at home. For restaurant snacks, consumption of alcoholic beverages was also more common than for snacks eaten at home.

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These results are in the lower range of published results from studies conducted in other countries [ 3 - 57 ]. Hence, we have chosen to use a four-meal pattern rather than the three-meal pattern, which is used in most Western countries.

As previously reported [ 8 ], the evening meal contained significantly less fruits and more whole grains than snacks. Similar to other studies, how to juice diet correctly found that snacks contained a higher percentage of energy from carbohydrates and lower percentages of energy from fat and protein compared with main meals [ 67 ].

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The percentage of energy from added sugar was also considerably higher from snacks than from main meals. The differences between snacks and main meals were maintained also when looking at participants having recalls covering weekdays only, indicating that differences between snacks and main meals how to juice diet correctly not only occurring during the weekends.

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An association between sugar intake and snacks has also been reported by others [ 61021 ]. Hence, replacement of some sugar dense foods with healthier snack options could contribute to a considerable reduction in sugar intake.

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The amount of fiber provided by snacks has not frequently been reported in the how to juice diet correctly. However, in Finland, women with a snack-dominated meal pattern had lower fiber intakes than women with a main meal- dominated pattern, which suggests that snacks might contain less fiber than main meals [ 10 ].

On the contrary, results from the US National Health and Nutrition Examination Survey NHANES from showed that eating frequency was positively associated with fiber intake after adjustment for total energy intake, which suggests the intake of snack foods that are rich in fiber [ 22 ].

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Snack foods that were the top five energy contributors in how to juice diet correctly present study included both foods that are regarded as health-promoting e. A nationwide dietary survey in Brazil [ 5 ] showed that the food group that consisted of sweets and desserts was the largest contributor to energy intake from snacks.

Additionally, in Finland, the sweet bakery goods group was one of the top energy-contributing food groups from snacks [ 2 ].

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These lists indicate both similarities and differences in the top five sources of snack-derived energy compared with the Norkost 3 study. However, a common characteristic of each of the lists is that cakes or similar products were the number one energy-contributing snack food, which suggests that different populations share some of the same challenges with respect to snack composition.

This result is in accordance with findings from other countries of higher fruit intakes in groups with a higher socioeconomic status [ 23 how to juice diet correctly, 24 ].

International studies have found that food eaten outside of the home tends to have a less healthy profile than food consumed at home [ 25 ]. Kwon et al. In a study of US adults, Liu et al.

We previously studied differences in the composition of dinner meals eaten in different locations [ 14 ] and found that at-home dinners were generally healthier than dinners eaten in other eating locations, with the exception how to juice diet correctly dinners eaten at work.

No differences were observed between dinners eaten at work and dinners eaten at home, but the data were limited, as very few dinners had https://kitchen.uggolcleanceon.us/web-1964.php consumed at work.

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These findings are similar to how to juice diet correctly findings reported herein, as snacks eaten at work actually seemed to have a more favorable composition than snacks eaten at home.

One explanation may be that snacks consumed at work are planned to a larger extent than snacks consumed in other locations.

In addition, many workplaces in Norway provide fruits free of charge. We may also hypothesize that there is less focus on food indulgence at work compared with at home or in other locations.

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how to juice diet correctly Our results showed that the majority of snacks were consumed at home or at work. Naturally, the impact the snacks eaten in other locations than these have on the overall diet will depend on how frequently snacks are consumed in these other locations. The observed differences among snacks consumed in various locations highlight the importance of distinguishing between different out-of-home eating locations when the associations between out-of-home eating and the composition of the diet are studied.

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